How to Pause or Stop Windows Updates and Upgrades

Windows updates and upgrades are crucial for maintaining the security and functionality of your operating system. However, there are times when you might need to temporarily pause or stop these updates, especially when they interfere with your work or if you’re concerned about potential issues with a new release. In this guide, we’ll explore various methods to help you pause or stop Windows updates and upgrades.

Using Windows Settings

The most straightforward way to manage updates is through the Windows Settings. Follow these steps:

1. Press Win + I to open the Settings menu.
2. Select “Update & Security.”
3. Click on “Windows Update” in the left pane.
4. Click on “Advanced options.”
5. Here, you can find options to pause updates for a specific number of days.

Metered Connection

Windows treats a network connection as metered when it has limited data usage, like a mobile hotspot. Setting your connection as metered can help delay updates. Here’s how:

1. Go to “Settings” and select “Network & Internet.”
2. Choose the network you are connected to.
3. Toggle the switch under “Metered connection” to turn it on.

Group Policy Editor

For users with Windows 10 Pro, Enterprise, or Education editions, the Group Policy Editor provides more control over updates:

1. Press Win + R to open the Run dialog and type gpedit.msc.
2. Navigate to “Computer Configuration” > “Administrative Templates” > “Windows Components” > “Windows Update.”
3. Find and double-click on “Configure Automatic Updates.”
4. Select “Disabled” to stop automatic updates.

Registry Editor

Advanced users can use the Registry Editor to control updates. A word of caution: editing the registry can be risky, so proceed with care.

1. Press Win + R, type regedit, and hit Enter.
2. Navigate to:
   HKEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft\Windows\WindowsUpdate\AU
3. Create a new DWORD (32-bit) value named NoAutoUpdate and set its value to 1.

Windows Update Medic Service

This service assists Windows Update to ensure that your system is always up to date. Disabling it might help in stopping automatic updates.

1. Press Win + R, type services.msc, and press Enter.
2. Locate “Windows Update Medic Service.”
3. Right-click on it, select “Properties,” and change the “Startup type” to “Disabled.”

While pausing or stopping Windows updates and upgrades can be useful in certain situations, it’s crucial to remember that regular updates are essential for maintaining the security and performance of your system. Use these methods judiciously, and always ensure that your system is up to date with the latest security patches for a smooth and secure computing experience.